We all have fallen for the ads on television and magazines, mostly if you are a rookie bodybuilder. When you just start lifting weights you see the ads on your favorite magazine that say something like “Gain 15 pounds of solid muscle mass in two weeks with this new supplement,” and we go buy it with our hard earned money. We end up spending about 60 dollars on a whey protein container which will only last you two weeks, 30 more on creatine, and 20 some more on useless things.There are many products like whey protein, casein protein, creatine, etc that are overpriced. There is no need to spend that much money on supplements that will only last you two weeks and won’t give you the results you want. Your supplements budget should stay under 50 dollars a month and I will teach you what to get and where to get it to save money and get double the size you want to be.

First, lets start with when protein. Whey protein should be the cheapest supplement you can get. At most supplement stores a two pound container of whey protein will cost you over 40 dollars. It is too much money.This is not an ad and I’m not getting paid for it, but the best whey protein you can get is sold at Wal-Mart. It is from Body Fortress and it is a two pound container which contains 20 + grams of protein per scoop. If you are one those people that want to get the more informtaiton related to the things that are very crucial in this thing, then you can easily get to our page to get more info. There a lot of things that is very required to be focused on properly in this criteria, then ytoIf your diet is good and contains enough protein intake coming from beef, chicken, and fish, this two pound container should last you about three weeks. This Body Fortress even contains BCAAs which would cost you another 20 dollars separately in a supplements store.Another supplement I recommend which you can also buy at Wal-Mart is also from Body Fortress and is creatine. Creatine is important because simply put, it fills up your muscles with water and blood, and aside from making you look huge, you will make muscle faster.

Some people say that if you take creatine you will only look bloated and after you stop taking it you won’t look muscular anymore. Wrong, it does deflate you a little bit, but the benefits are huge. You WILL make a lot of muscle, but you have to keep in mind that you have to drink enough water to keep your kidneys functioning correctly. This Body Fortress container can be purchased at Wal-Mart like I mentioned before and will only cost you about 14 dollars and last you at least a month. I can assure you that if you lift hardcore and at least 5 days a week you will see a huge difference in one month with ONLY these two supplements and a good diet.Don’t waste your money at supplement stores on useless things. Muscle is built with hard work, and dedication, not with a miracle supplement. There is no such thing that will get you huge in two weeks. Truthfully, the most muscle you can make in a year is about 20 pounds. Think about it though, 20 pounds in a year is a lot so don’t get discouraged. Lift hard to be hard, eat big to be big.