Why is water important for weight loss? Helps the body metabolize stored fat into energy. How do you do? When kidneys do not get enough water, will not work optimally. When the kidneys are not functioning optimally, the steps of liver to assume some of the burden of the kidneys. When the liver is concerned about some of the functions of the kidneys, the liver can not fully realize one of its main functions: to make and metabolize stored fat into energy for the body. The result: a slower metabolism and fat retention. Water helps maintain liver fat burning do their important work.

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The water also helps relieve constipation. If the body is not getting enough water, will divert water of the colon, the main source of water in the body. The result is slower or stops intestines. It is not what we want when we are releasing excess weight. (Yes, stool to add weight, which is why it is advisable to ourselves the weight after they have removed, and before you have consumed anything during the day.)

People overweight need more water than thinner people. In general, our body needs eight 8-ounce glasses of water each day. This does not include juices, teas and other beverages you drink throughout the day. For every 25 pounds. that a person is overweight, an additional glass of water needed. Therefore, if your ideal weight is 150 pounds and weighs 200 pounds, drink two glasses of water each day to start and fall as you drop the weight to 150 pounds

If you exercise too much or if we live in a warm and dry, which should also drink more than eight glasses of water a day.

Dr. Donald Robertson recommends the following schedule to use water more efficiently during weight loss:

• Morning

fourth consumed during the period of 30 minutes

• Noon

fourth consumed during the period of 30 minutes

• Evening

5:00 to 18:00 consumed a quarter

Because water is so important for weight loss and drinking are largely it every day, so it is best to drink: bottled or tap water? The latest word is that tap water is a better choice than bottled. Research shows that 40% of bottled water comes from a tap anyway (Aquafina and Dasani from Coca-Cola and Pepsi are both tap water in a bottle.) Bottled water is no strict test as the municipal water supply. One brand of bottled water was labeled as “spring water” and actually came from a well in Massachusetts who was in the parking lot of an industrial facility.

The best bet is to buy a filter for tap water at home. They are the most profitable and less damage to the environment. Reverse osmosis and carbon filters are a good buy.