Everything About Rowing Machines – Advantages and Disadvantages
People today are more passionate about fitness than ever before. There are vast equipment and machines available to keep in shape. There are so many variations that you might get confused about what to get first. The rowing machine, undoubtedly, tops the list of gym equipment. Those who work or want to work on the rowers find it very beneficial.
In the following paragraphs, you will learn about the benefits and downsides of using a rowing machine.
First, let’s know what a rowing machine is. It is gym equipment that mimics the movement of a rowing boat (thus the name). The machine is suitable for anyone who wants to improve their total body fitness. It can boost your fitness and prevent various types of risk injuries. Although the idea of indoor rowing machines has been around for more than a decade now, the old devices weren’t perfect. Instead, they were more of a torture device and an inaccurate representation of rowing. With the development of new technology and machines, the design improved to a much extent. The machine is portable and simulates rowing with more accuracy.
Benefits of a rowing machine
A rowing machine has so much to offer to the user, including more incredible stamina, bone density, strength, etc. some more benefits are listed here:
- Low-impact workout
Many people like to do low-impact exercises as it has no risk of injuries. A rowing machine is a low-impact workout machine that offers maximum benefits with less impact. You can boost the efficiency of your body.
- Full-body exercise
The main aim of getting into physical exercises is to get your whole body in shape, not just a specific part, and for this, there are various gym equipment like elliptical machines, treadmills, indoor bikes, etc. However, you can get the full body benefits with a rowing machine. It helps your hips, muscles, gilts, core, etc., to grow. You don’t need to buy multiple types of equipment when you can buy a rowing machine.
- Burn more calories
If you are consuming many calories, you also need to burn them. Everyone, especially obese people, looks forward to burning calories, and many devices are available. However, most tools are not suitable for burning calories. Overweight or obese people can use rowing machine as it burns more calories in less time than the other equipment.
- Improve stamina
As the machine burns many calories, it can build your stamina. If you are consistent in doing rowing exercises, you can quickly boost your strength and stamina.
Downsides of rowing machine
Like every other thing, there are downsides to using rowing machines also. Some common that you face are mentioned below:
- High price
The price of a rowing machine is high for many people. But, it is not entirely true. The machines come in different qualities and types to suit your budget. You need to get a budget for purchasing the machine and will find one accordingly.
- Space requirements
Unfold equipment occupies a lot of your space. A rowing machine is available as foldable and unfoldable both. Depending on what kind you buy, the space will be accordingly.
- Hard to assemble
Putting various pieces together can be a daunting task. And it can also frustrate you if it takes a long time.
There are many brands that offer you rowing machines, but it is on you how you choose the right brand wisely. You should consider various factors before buying a machine and do proper research. To get you some help, you can visit https://www.muscleandfitness.com/features/feature-gear/hydrow-rower-review/ to get some insights into the machine.