What Are The Various Types Of The Fat Burners?
If you’re trying to lose weight or even just cut some extra pounds, you’ve probably looked into fat burners. These are pills that claim to help you lose weight by burning fat. But which type of fat burner is best for your needs? In this article, I’ll explain the different types of fat burners and give you my favorite.
Before we start looking at the different types of fat burners, let’s talk about what a fat burner really does. Fat burners do not actually burn fat. Instead they increase the amount of calories you burn throughout the day, thereby helping you drop those unwanted pounds. They also contain ingredients that can boost your metabolism.
A person needs to be really careful in choosing the best supplement for their boy. A person can read this Leanbean review and get the detail of the various available options. The complete detail of the various options will give the person with the good returns.
Some people prefer this method over dieting because it allows them to eat whatever they want but still maintain a healthy lifestyle. If that sounds like something you might be interested in, then you should definitely keep reading on.
Here are the most common types of fat burners available today:
1) Fat Burners With Ephedra
Ephedrine is an ingredient found in many fat burners, including some of the most popular products sold online. It has gained popularity among fitness enthusiasts because of its ability to speed up your metabolism and burn more fat per minute than other fat burners.
Although ephedra is banned in some countries due to its potential side effects, it has been approved for use in the U.S. However, it is now illegal to sell any product containing ephedra as a dietary supplement.
One concern with using ephedra-based fat burners is their possible long-term health risks. According to the Mayo Clinic, “These include increased heart rate, blood pressure, anxiety, insomnia, nervousness, restlessness, and palpitations [heartbeats].” Therefore, if you have any medical conditions, consult your doctor before using any ephedra-containing fat burner.
2) Fat Burners That Contain Caffeine
Caffeine is another popular ingredient used in fat burning supplements because it increases energy levels without causing jitters or dehydration. Although caffeine isn’t technically an herb, it is classified as a stimulant. This means it helps raise your metabolism and makes you feel alert and awake so you can perform better during your workouts.
Many fat burners that contain caffeine are marketed towards women who want to look good for their first date. While there’s nothing wrong with using a fat burner prior to your date, these products aren’t recommended if you plan to drink alcohol while taking them. Because of the caffeine content, it could make you feel dizzy or even cause rapid heartbeat and tremors.
3) Fat Burners That Include Green Tea Extracts
Green tea extracts are one of the most effective ways to increase your body’s metabolic rate. A research study published in the Journal of Nutrition found that green tea extract increases the number of calories you burn by about 100 calories each day.
The researchers concluded that “green tea catechins seem to work synergistically with exercise to promote greater lipid oxidation” (“synergistic effect”). In other words, when you combine green tea extracts with exercise, you get a much bigger calorie-burning effect than either alone.
If you want to try green tea extracts, then make sure you choose only natural brands. Many companies will add sugar or artificial sweeteners to their supplements to mask the bitter taste. Also, avoid brands that contain tannin extracts. Tannins are anti-nutrients that block your body from absorbing nutrients.
4) Fat Burners With L-Carnitine
L-carnitine is an amino acid that acts as a carrier between fatty acids and enzymes in the mitochondria (the cellular power plants). When your body uses L-carnitine, it converts excess fat into fuel for energy.
According to WebMD, L-carnitine may improve the way your body burns fat because it helps transport fatty acids into cells where they can be converted into energy. One benefit of using L-carnitine is that it doesn’t require a prescription; however, some manufacturers recommend that you take it with food to reduce stomach upset.
5) Fat Burners With Guarana
Guarana is a plant native to South America that contains high amounts of caffeine and theobromine, two stimulants that can increase your metabolic rate. It seems to be especially effective for women who want to burn fat easily and fast.
Because guarana naturally contains caffeine and theobromine, you shouldn’t experience any negative side effects. In fact, most people find guarana to be pleasant tasting. You should avoid buying supplements containing guarana that contain fillers, binders, or additives.
6) Fat Burners With Chromium Picolinate
Chromium picolinate is another ingredient commonly added to fat burners. This mineral is important for regulating insulin release and preventing sugar absorption. According to WebMD, chromium picolinate improves glucose metabolism by increasing glucose uptake and utilization.
In addition to improving glucose metabolism, chromium picolinate has also been shown to decrease cholesterol levels. Therefore, it is often combined with other ingredients that lower bad cholesterol (LDL) and raise good cholesterol (HDL).
7) Fat Burners With Acetyl L-Carnitine
Acetyl l-carnitine is another popular ingredient added to fat burners. Like L-carnitine, acetyl l-carnitine is a nutrient that transports fatty acids into the mitochondria. It has also been shown to improve cognitive function and brain performance.
In order for acetyl l-carnitine to work effectively, you need to consume it regularly. For example, you should take it 30 minutes before breakfast and lunch and 15 minutes before dinner. Make sure you don’t take too much, though, because it can become toxic at higher doses.
8) Fat Burners With Beta Alanine
Beta alanine is a mild form of L-tryptophan that can help you feel less hungry. Some supplement makers claim that beta alanine can boost your energy levels and prevent fatigue.
9) Fat Burners That Claim To Work Better Than Exercise Alone
There are several types of fat burners that claim to work better than exercise alone. There’s no scientific evidence to support this theory; however, some users swear by them.
The most obvious advantage to using a fat burner is that it helps you eat less without counting calories. Another benefit is that fat burners allow you to eat whatever you want in moderation because you don’t have to worry about gaining too many extra pounds.
But fat burners also come with some disadvantages. For example, many popular fat burners can cause weight gain after discontinuing usage. So you have to monitor your weight closely after you stop using them. And since most fat burners don’t contain anything that will help you shed stubborn belly fat, you may end up gaining that pesky midsection instead.
So how do you know whether a fat burner is right for you? Keep reading below to discover what makes one fat burner better than another.